The Secret Behind Perfectly Boiled Eggs
Master the secrets of boiling eggs! Discover the science of timing and heat transfer for perfectly cooked egg whites and creamy yolks.

Egg-citing Science: How Boiling Works
Have you ever wondered how boiling an egg actually works? Let's dive into the science behind this kitchen magic. When you pop an egg in boiling water, you're basically heating it up so much that the proteins inside start changing shape, or 'denaturing'. When these proteins heat, they get tangled and firm up. That's why the 'white' part of your egg turns, well, white and solid!
Why You Can Control Yolk Doneness
So why is there more "flexibility" in how the yolk is cooked compared to the white? It's because the egg white cooks first. The yolk, being in the center—and let's face it, a bit more protected by the surrounding 'white'—takes a bit more time for the heat to reach it. This is why you can have a firm egg white and still have a runny or soft yolk.
The Art of Heat Transfer
Some people say that cooking an egg is all about heat transfer from the outside in. You immerse it in boiling water (at a steady 100°C), and the heat slowly makes its way to the yolk, which cooks depending on how long you leave it in there. That’s why you can precisely time your perfect soft- or hard-boiled egg—like a 5-minute timer for soft and about 8 minutes for hard.
Bring Some Science to Breakfast
Interestingly, the yolk is mostly fat while the white is primarily protein. This makes them react differently to heat. Some people prefer not to have 'runny whites' because of the slimy texture, hence the key is in timing.
For perfectly cooked eggs, timing isn't the only trick. After boiling, plunging them into icy water stops the cooking immediately, giving you just the texture you crave.
Check out more about boiled eggs here and bring a splash of science to your breakfast rituals!